Reduce Stress Hypnosis Audio


Audio length (53 min) Hypnosis can help to change the way you think and feel about stressful situations, by suggesting new, more positive, and resourceful thoughts and behaviours. This can help to reduce the overall impact of stress on your life.



In this session, Michelle guides you through the process of letting go of tension and distractions and focusing your mind on peace. As you follow her instructions, you’ll visualise yourself in a calm and relaxing environment, breathing deeply and letting go of stress.

Listening to this recording can help reduce stress and increase feelings of relaxation, calmness, and control. By using these recordings regularly, one can rewire their brain and improve their ability to manage stress in daily life.


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